Healthy After School Snacks
A variety of delicious and nutritious after school snacks for kids, packed with energy-boosting ingredients.
Ingredients
Fruits and Vegetables
- 2 medium Apple slices Soak in lemon juice to prevent browning.
- 5 sticks Carrot sticks Store in water to keep fresh.
Protein Sources
- 2 tbsp Peanut butter Great source of healthy fats.
- 1 cup Greek yogurt Mix with honey and top with granola.
- 1 cup Cheese cubes Pair with whole-grain crackers.
Snack Options
- 5 bars Granola bars Look for low-sugar options.
- 1 cup Hummus Pair with carrot sticks.
- 3 cups Popcorn Use an air popper for a healthy snack.
- 5 cakes Rice cakes Top with nut butter and banana slices.
- 1 cup Trail mix Use a mix of nuts and dried fruits.
Instructions
Preparation
- Prepare apple slices and serve with peanut butter.
- Mix Greek yogurt with honey and top with granola.
- Cut carrot sticks and serve with hummus.
- Pack cheese cubes and whole-grain crackers.
- Make popcorn using an air popper.
- Spread nut butter on rice cakes and top with banana slices.
- Create a trail mix using nuts and dried fruit for a quick grab-and-go option.
Notes
These snacks can be prepared ahead of time and stored in airtight containers. Modify based on your kid's preferences.