Healthy Vegetable Soup

A nutritious vegetable soup loaded with fresh vegetables, making it a light yet satisfying meal.

Servings 4 servings

Prep Time 10

Cook Time 25

Total Time 35

Ingredients

Vegetable Soup Base

2 tablespoons olive oil For sautéing the vegetables
1 cup onion, chopped Adds flavor and base to the soup
2 cups carrots, diced Adds sweetness and color
2 stalks celery, diced Provides a savory flavor
3 cloves garlic, minced Enhances flavor profile
1 teaspoon dried thyme For flavor
1 teaspoon dried oregano For flavor
1 leaf bay leaf Adds aromatic flavor
6 cups vegetable broth Base for the soup
2 cups spinach For nutrition and color
1 cup zucchini, diced Adds texture
1 cup green beans, chopped For additional crunch
to taste salt and pepper For seasoning
to garnish Fresh parsley For garnish

Instructions

Cooking Steps

Heat the olive oil in a large pot over medium heat.
Add the chopped onion, carrots, and celery. Cook until they soften, about 5 minutes.
Add minced garlic, thyme, oregano, and bay leaf. Stir and cook for 1 minute.
Pour in the vegetable broth. Bring to a boil.
Add spinach, zucchini, and green beans. Reduce heat and simmer for 20 minutes.
Season with salt and pepper to taste. Remove bay leaf before serving.
Garnish with fresh parsley before serving.

Notes

This soup is packed with vegetables, making it a healthy choice for lunch or dinner. Customize it with your favorite veggies. Avoid cooking the vegetables for too long; you want them tender but not mushy. Don't forget to taste and adjust seasoning. Use fresh herbs for better flavor. Feel free to add beans or lentils for added protein.

Calories: 150kcal

Course: Dinner, Lunch, Soup

Cuisine: American, Vegetarian

Keyword: Healthy Soup, Low-Calorie Soup, Quick Recipe, Vegan Soup, Vegetable Soup