This delightful dish combines hearty rigatoni with a rich roasted vegetable sauce, making it a healthy and flavorful option for any meal.
Servings 4servings
Prep Time 10 minutesmins
Cook Time 30 minutesmins
Total Time 40 minutesmins
Ingredients
Pasta and Sauce Ingredients
1poundrigatoni pastaUse whole-grain for added nutrients
2cupschopped mixed vegetables (bell peppers, zucchini, and eggplant)Feel free to vary the vegetables
1largeonion, diced
4clovesgarlic, minced
1can (14 ounces)diced tomatoesInclude juice
2tablespoonsolive oilAdds healthy fats
1teaspoondried oregano
1teaspoondried basil
Salt and pepper to taste
Fresh basil for garnish (optional)
Grated Parmesan cheese (optional)Omit for a vegan version
Instructions
Preheating and Roasting
Preheat your oven to 400°F (200°C).
In a large mixing bowl, combine the chopped vegetables, diced onion, and minced garlic. Drizzle with olive oil and sprinkle with oregano, basil, salt, and pepper. Toss everything together until the vegetables are well-coated.
Spread the vegetable mixture evenly on a baking sheet and roast in the oven for about 25-30 minutes or until they are tender and slightly caramelized.
Cooking the Pasta
While the vegetables are roasting, bring a large pot of salted water to a boil. Add the rigatoni and cook according to package instructions until al dente. Drain and set aside.
Making the Sauce
After the vegetables are roasted, transfer them to a large pot. Add the canned diced tomatoes (with their juice) and stir to combine. Allow it to simmer on medium heat for about 5-10 minutes until heated through.
Combining and Serving
Add the cooked rigatoni to the vegetable sauce. Toss gently until the pasta is well coated. Adjust seasoning with more salt and pepper if needed.
Serve hot, garnished with fresh basil and grated Parmesan cheese if desired.
Notes
This dish can be made in advance. For best results, prepare the vegetable sauce a day ahead and cook the pasta fresh before serving.
Calories: 350kcal
Course: Dinner, Main Course
Cuisine: Italian, Vegetarian
Keyword: Healthy Pasta, One Pot Meal, Rigatoni, Roasted Vegetable Sauce, Vegetarian Dinner