A flavorful and hearty meal combining ground beef, beans, corn, and cheese, topped with crispy tater tots for a comforting one-pot dish.
Servings 6servings
Prep Time 10 minutesmins
Cook Time 5 hourshrs
Total Time 5 hourshrs10 minutesmins
Ingredients
Main Ingredients
1poundground beefHigh in protein.
1can (15 oz)kidney beans, drained and rinsedExcellent source of fiber.
1can (15 oz)corn, drainedProvides vitamins and minerals.
1can (10.5 oz)diced tomatoes with green chiliesRich in lycopene.
1cupdiced onion
1cupdiced bell pepper
1teaspoongarlic powder
1tablespoonchili powder
Salt and pepper to taste
2cupsshredded cheddar cheeseSource of calcium.
1bag (20 oz)frozen tater totsFor crispy topping.
Instructions
Preparation
In a skillet over medium heat, cook the ground beef until it is fully browned. Drain any excess fat.
Place the cooked ground beef into the slow cooker. Add kidney beans, corn, diced tomatoes, onion, bell pepper, garlic powder, chili powder, salt, and pepper. Stir everything together well to ensure even mixing.
Cooking
Set the slow cooker to low and cook for 4 to 6 hours.
About 30 minutes before serving, sprinkle the shredded cheddar cheese over the mixture.
Evenly distribute the frozen tater tots on top of the cheese and casserole mixture. Cover and cook until the tater tots are crispy and golden brown.
Serving
Serve the casserole hot and enjoy a comforting meal with your family!
Notes
Store leftovers in airtight containers in the fridge for up to 3 days or freeze for 2-3 months. Tips: Don’t skip browning the beef for added flavor. Adjust spices for personal preference.